A holistic, eclectic, and person-centered approach to mental wellness.

Our Focus:

• Anxiety

• Depression

• Stress management

• Life transitions and self-discovery

• Mind-body integration for more balance 

• Identity, self-worth, and personal empowerment
   

Our Style: We believe therapy should be integrative, creative, and compassionate, addressing not just the mind, but the whole person. Sessions may include traditional talk therapy, mindfulness, somatic practices, or creative exploration tailored to your needs.